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Zakata
Journal
24 Feb 24
Zakata's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
79.0 kg
Lost so far:
3.5 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
1687 kcal
Fat: 105.42g | Prot: 85.54g | Carbs: 85.17g.
Breakfast:
Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Wright Brand Naturally Hickory Smoked Bacon.
Dinner:
White Rice (Long-Grain, Cooked), Campbell's Cream of Mushroom Soup, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs.
Snacks/Other:
Blue Bonnet Light Soft Spread Margarine, Mission Carb Balance Flour Tortilla.
more...
2008 kcal
Exercise:
Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Zakata's Weight History
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