Weigh In record (no journal entry) for 24 February 2024
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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530 kcal
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Fat: 12.86g | Prot: 36.28g | Carbs: 65.16g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Ovo Frito sem Gordura, Pão Francês. Dinner: Italac Whey Protein Baunilha. more...
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Gaining 2.8 kg a Week
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