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aramirez86
Journal
13 Aug 11
aramirez86's Journal, 13 Aug 11
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Weigh In record (no journal entry) for 13 August 2011
153.1 kg
Lost so far:
1.1 kg
.
Still to go:
62.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2011:
1570 kcal
Fat: 62.00g | Prot: 126.00g | Carbs: 141.00g.
Breakfast:
Salsa Chicken Toasted Flatbread.
Lunch:
Original Chocolate Fudge Drink.
Dinner:
Apple Pecan Chicken Salad.
Snacks/Other:
Diet Pink Lemonade, Endulge Caramel Nut Chew Bar (Atkins).
more...
4518 kcal
Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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aramirez86's Weight History
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