Weigh In record (no journal entry) for 24 February 2024
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2893 kcal
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Fat: 104.41g | Prot: 129.22g | Carbs: 363.42g.
Lunch: Bautz'ner Senf Mittelscharf, Kartoffelsuppe, Metzger Schweinefleisch, Mett, Bockwurst. Dinner: Herta Finesse Putenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Knoblauch, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Zwiebeln, Gurke (Geschält), Ja! Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, Leinöl, Metzger Schweinefleisch, Mett. Snacks/Other: Edeka Schweizer Edel Bitter Mild 81% Cacao, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Gut & Günstig Euka Menthol Bonbons, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Heidelbeeren, Ja! Magerquark, Banane, Weintrauben, Lorenz Salzstangen, Äpfel, Möhren. more...
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2488 kcal
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Exercise:
rad(15-20) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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