Weigh In record (no journal entry) for 24 February 2024
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2168 kcal
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Fat: 71.02g | Prot: 170.43g | Carbs: 200.57g.
Breakfast: X-Tra Cashew Nuts, Puls Nutrition Double Chocolate Whey Protein Powder, Myllyn Paras Kaurahiutale, X-Tra Vadelma, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Myllyn Paras Kaurahiutale, Pirkka Kananmunia. Lunch: Rainbow Hunaja, Keitetty Kananrinta, Valio Oltermanni 17%, Vaasan Street Food Sub Sandwich Vehnäherkku. Dinner: Kuivapaahdetut Mantelit (Suolaa lisätty), Olvi Iisalmi 0% Lonkero Appelsiini. Snacks/Other: Rainbow Purukumi Täysksylitoli Piparminttu. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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