Weigh In record (no journal entry) for 24 February 2024
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1118 kcal
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Fat: 38.81g | Prot: 69.95g | Carbs: 129.93g.
Breakfast: Tempe Goreng Tepung, Keju Parmesan (Parut), Palmia Margarin, Pisang. Lunch: Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Kelor, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelor, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.2 kg a Week
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Amie Fadila's Weight History
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