Weigh In record (no journal entry) for 24 February 2024
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1478 kcal
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Fat: 54.82g | Prot: 107.11g | Carbs: 142.52g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Iogurte Integral, Ovo Frito. Lunch: Itambé Iogurte Fit Morango , Tomates, Ovo Frito, Vigor Vigor Grego Zero , Ameixas. Dinner: Itambé Manteiga Extra com Sal, Wickbold Pão Australiano Integral, Tomates, Contra-filé. Snacks/Other: Caseirinho Pão Australiano , Dolce Gusto Café Au Lait Vanilla, Ceifeiro Semente de Chia, Banana Prata, Itambé Iogurte Fit Maçã. more...
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Losing 4.2 kg a Week
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crismaras35's Weight History
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