Weigh In record (no journal entry) for 24 February 2024
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43.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1783 kcal
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Fat: 64.61g | Prot: 104.39g | Carbs: 215.39g.
Breakfast: 八方雲集 玉米濃湯, 早安美芝城 鮪魚蛋餅. Lunch: 統一 純喫茶檸檬紅茶 (240毫升), 綠豆湯, 蔬菜, 全聯 澳洲牛肩里肌火鍋肉片. Dinner: 炒絲瓜, 雞胸肉. Snacks/Other: 呵康 葡萄乾, 呵康 杏仁果, 光泉 燕麥高纖無糖鮮豆漿, 福樂 頂級無加糖希臘式優格, 紐西蘭顆粒花生醬, 低筋麵粉, 羅漢果甜味劑（Classic), 雞蛋（整個）, 恰好 香香豆. more...
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Losing 0.0 kg a Week
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