Weigh In record (no journal entry) for 24 February 2024
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2011 kcal
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Fat: 55.81g | Prot: 121.91g | Carbs: 326.43g.
Breakfast: Marilan Lev Magic Toast , Tirolez Queijo tipo Cottage, Suco de Abacaxi com Hortelã, Growth Supplements 80% Whey Protein. Lunch: Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Bife a Parmegiana. Dinner: China in Box Lombo Empanado Executivo Júnior, Hellmann's Maionese, Hellmann's Maionese Churrasco, GUIN Arroz Japonês, Repolho Verde. Snacks/Other: Wickbold Pão de Hambúrguer Brioche, Atum em Água (Enlatado), Hellmann's Maionese Churrasco, Regina Creme de Ricota Light, Cebolas. more...
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2738 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nickbroetto's Weight History
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