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Great going... The number keeps ticking down! Need to up my cardio next and increase the calorie deficit...
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3428 kcal
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Fat: 219.90g | Prot: 222.54g | Carbs: 124.97g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk, Whole Milk. Lunch: Tesco Value Oven Chips, Steak Sandwich . Dinner: Lamb (Trimmed to 0.3 cm Fat, Choice Grade) . more...
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Losing 2.8 kg a Week
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