Weigh In record (no journal entry) for 24 February 2024
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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823 kcal
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Fat: 44.26g | Prot: 56.24g | Carbs: 45.90g.
Breakfast: Alesto Walnuts, Alesto Pecan Nuts, Milbona High Protein Natural Greek Style Yogurt , Bio-Tiful Kefir, Meadow Fresh Pomegranate Seeds, Sainsbury's Banana, Oaklands Blueberries , Oaklands Raspberries, Alesto Whole Chia Seeds, Tesco Golden Flaxseed, Tesco Medium Free Range Eggs. Lunch: Alesto Walnuts, Alesto Pecan Nuts, Tesco Cauliflower & Broccoli Florets, Ocean Sea White Fish Fillets, Tesco Onions, Tesco Baby Button Mushrooms, Milbona Greek Feta. more...
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Losing 2.8 kg a Week
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Tenacious 1's Weight History
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