Weigh In record (no journal entry) for 24 February 2024
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111 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2416 kcal
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Fat: 66.88g | Prot: 94.80g | Carbs: 357.75g.
Breakfast: Alesto Auringonkukansiemenet, Milbona Raejuusto, Valio Sokeroimaton Marjakeitto, Puuro. Lunch: Naudanjauheliha (10% Rasvaa), Freshona Italian Style Seasoned Mixed Vegetables. Snacks/Other: Irtokarkki, Finnkino Popcorn. more...
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Losing 14 kg a Week
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peppi1969's Weight History
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