Weigh In record (no journal entry) for 24 February 2024
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1670 kcal
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Fat: 29.46g | Prot: 145.55g | Carbs: 212.81g.
Breakfast: Talho Pão Levain Integral com Nozes e Passas, 3 Corações Café Solúvel Liofilizado 100% Arábica, Yopro 17G Iogurte, Vitao Psyllium, Pura Vida Whey Protein Isolado Neutro, Banana Prata. Lunch: Viva Vida Tomate Grape, Fumel Bala de Banana com Goiaba, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pomarola Molho de Tomate Passata, Macarrão. Dinner: Wickbold Pão do Forno Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pomarola Molho de Tomate Passata. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim, Real Chá Mate, Real Chá Mate, Pão de Tapioca Xilitoca Fit, Viva Vida Tomate Grape. more...
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2617 kcal
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Exercise:
Cleaning - 2 hours, Washing Dishes - 30 minutes, Cardio - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 48 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes. more...
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Gaining 0.2 kg a Week
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luizahbr's Weight History
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