Weigh In record (no journal entry) for 26 May 2015
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 119.37g | Prot: 145.96g | Carbs: 574.99g.
Breakfast: Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Vita D'or Rapsöl, Schinken, Riesa Makkaroni, Dr. Oetker Mandarinen Schmand Kuchen. Dinner: Erdbeeren, Harzer Harzer Käse, Grünländer Mild & Nussig, Lidl Weizenbrötchen, Lätta Halbfettmargarine, Schinken, Riesa Makkaroni. Snacks/Other: Thoks Schoko Bienenstich, Schmalz, Ja! Roggenvollkornbrot, REWE Gelee Bananen, Aprikosenkonfitüre, Stauffenberg Rosinenstuten, Ice-Fantasy Sandwich Fürst-Pückler-Art, Knorr Knoblauch Sauce, Ja! Lachsfilet, Brokkoli, Pellkartoffeln. more...
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2432 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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