Weigh In record (no journal entry) for 24 February 2024
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57.8 kg
Lost so far: 23.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1139 kcal
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Fat: 43.17g | Prot: 55.61g | Carbs: 142.57g.
Breakfast: Tempe Goreng Tepung, Indomaret Selai Coklat, Sari Roti Roti Tawar Pandan. Lunch: Kerupuk Putih, Ikan Layang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Ikan Layang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Biskitop Vegetable & Cheese Stick. more...
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Losing 0.1 kg a Week
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Raffa yutube's Weight History
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