Eswau's Journal, 24 Feb 24

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offizieller Wiegetag - 0,4 kg weniger

64.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

502 kcal

Fat: 13.86g | Prot: 23.58g | Carbs: 69.88g. Breakfast: Gekochtes Ei, Mischbrot, Gut & Günstig Rotwurst. Lunch: Fleischkrokette. Snacks/Other: Haribo Lakritzschnecke. more...

718 kcal

Exercise: Shopping - 20 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours. more...

Losing 0.7 kg a Week

15 Supporters Support

Comments

In der Zeitung stand nix.

25 Feb 24 by member: Ralf2511

Ha ha...

25 Feb 24 by member: Eswau


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Eswau's Journal, 24 Feb 24

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