Weigh In record (no journal entry) for 24 February 2024
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1228 kcal
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Fat: 46.39g | Prot: 49.47g | Carbs: 165.47g.
Breakfast: ABC Saus Sambal , Telur Dadar, Tahu, Sawi Dimasak (dari Segar). Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Tumis Oncom, Telur Goreng, Nasi Putih. Dinner: Tumis Oncom, Telur Dadar, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Pepaya, Kedondong, Sambal dari Buah-buahan, Siantar Top Gemez Enaak Spicy Chili, Roma Sari Gandum, Pepaya. more...
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Losing 0.4 kg a Week
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desialiyah12's Weight History
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