Weigh In record (no journal entry) for 24 February 2024
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89 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1055 kcal
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Fat: 36.62g | Prot: 51.84g | Carbs: 134.59g.
Breakfast: Buah Naga, Indomilk Susu UHT Full Cream Plain. Lunch: Uleg Sambal Terasi, Ikan Tongkol, Telur Ceplok, Kelor, Nasi Putih, Nasi Merah. Dinner: Selada Air, Uleg Sambal Terasi, Lele Goreng, Nasi Putih, Nasi Merah, Tempe Mendoan. Snacks/Other: Sempol, Intermie Mie Instan. more...
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2542 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dewidwishinta's Weight History
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