Weigh In record (no journal entry) for 24 February 2024
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57.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2535 kcal
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Fat: 81.61g | Prot: 75.44g | Carbs: 261.61g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Grapes, Bananas, Jungle Oats. Lunch: Beer, Biltong, Sugar Coated Peanuts, Chenin Blanc Wine. Dinner: Potato Wedges, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nestle Bar One (21g), Clover Full Cream Fresh Milk, Truda Spookies Chicken. more...
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753 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Gaining 4.2 kg a Week
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