Weigh In record (no journal entry) for 24 February 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1909 kcal
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Fat: 93.37g | Prot: 141.01g | Carbs: 210.88g.
Breakfast: Avocados , Plums , Chicken Liver (Pan-Fried, Cooked) , Hard-Boiled Egg . Lunch: Chicken Licken Hot Wings. Dinner: Woolworths Lautus De-Alcoholised Sparkling Wine, Mangos . Snacks/Other: Pistachio Nuts , Carb Clever Almond & Seed Bar , Woolworths Free Range Sliced Beef Biltong. more...
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Losing 1.4 kg a Week
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omonyela's Weight History
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