Weigh In record (no journal entry) for 23 February 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1367 kcal
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Fat: 32.85g | Prot: 103.92g | Carbs: 163.46g.
Breakfast: Oroweat Thins Multigrano Integral, Zanahoria, Yoplait Yoghurt Griego sin Azúcar, Café, San Juan Claras de Huevo, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Svetia Stevia, PAM Aceite de Oliva en Aerosol. Lunch: Pechuga de Pollo a la Plancha, La Moderna Pasta Integral, PAM Aceite de Oliva en Aerosol. Dinner: Sanissimo Galletas de Arroz y Quinoa, Frijoles Refritos, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Lala Queso Panela Light, San Rafael Pechuga de Pavo Natural. Snacks/Other: Naranjas, Granvita Barra de Cereal 0% Azúcar, Jícama, Granvita Barra de Cereal 0% Azúcar. more...
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1527 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 16 minutes, Walking (slow) - 3/kph - 44 minutes. more...
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steady weight
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