Weigh In record (no journal entry) for 24 February 2024
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67.8 kg
Lost so far: 23.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1490 kcal
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Fat: 50.15g | Prot: 110.80g | Carbs: 138.87g.
Breakfast: Muscle First Gold Pro Isolate Honey Banana, Heinz Apple Cider Vinegar. Lunch: SuperIndo Putih Telur, SuperIndo Telur Omega, Lean Lab 1/3 PB Speculoos, Kayu Manis, Blue Diamond Almond Breeze Original, Diabetasol Sweetener. Dinner: Bakmi GM Pangsit Kuah, Tahu Kukus, Nasi Goreng Ayam, Pangsit Goreng, Mie Ayam, Pentol. Snacks/Other: Glico Frost Bite Strawberry Sakura Mochi, Stroberi. more...
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Losing 0.2 kg a Week
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glazinginger's Weight History
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