Weigh In record (no journal entry) for 24 February 2024
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64.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1089 kcal
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Fat: 40.52g | Prot: 53.59g | Carbs: 130.37g.
Breakfast: Bakpia. Lunch: Emping Melinjo, Tahu, Gulai Ayam, Nasi Putih, Pakcoy, SuperIndo Kerupuk Ikan . Dinner: Telur Rebus, Cabai Merah atau Rawit, Emping Melinjo, Tahu, Santan, Indofood Bumbu Gulai, Nasi Putih, Kimchi. Snacks/Other: Pempek, Pepaya. more...
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Gaining 0.7 kg a Week
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