Weigh In record (no journal entry) for 23 February 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1672 kcal
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Fat: 66.82g | Prot: 100.39g | Carbs: 160.39g.
Breakfast: Ovo (Inteiro), Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Quaker Farelo de Aveia, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. Dinner: Quiabo Refogado, Abóbora Cabotia, Peito de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Qualy Margarina Cremosa, Ovo Frito, Pão Francês sem Miolo, McDonald's Batata Frita (Média), McDonald's Torta de Maçã. more...
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811 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Lechan93's Weight History
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