Weigh In record (no journal entry) for 24 February 2024
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37 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1644 kcal
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Fat: 55.02g | Prot: 49.71g | Carbs: 242.26g.
Breakfast: Garuda Chocolatos Wafer Roll, Yamazaki My Roti Tawar, Energen Sereal Coklat, Roma Malkist Abon, Khong Guan Saltcheese Combociz. Dinner: Kubis, Otak-Otak, Tahu Kukus, Kentang Rebus, Siomay. Snacks/Other: Es Teler, Tango Choco Javamocca, Buah Anggur, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aulfzka23's Weight History
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