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Oke Gasss
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112.4 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2013 kcal
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Fat: 60.86g | Prot: 100.29g | Carbs: 263.07g.
Breakfast: Nissin Biskuit Gabin Original, Tape Singkong, Lontong, Opor Ayam. Lunch: Nasi Putih, Soto Ayam, Pisang Goreng. Dinner: Burger King Chicken Strips, Nasi Putih. Snacks/Other: Jele Collagen, Indomaret Melon, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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