Weigh In record (no journal entry) for 24 February 2024
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81.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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835 kcal
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Fat: 32.27g | Prot: 71.19g | Carbs: 72.60g.
Breakfast: Putih Telur Matang. Lunch: Jagung Rebus, Tahu Kukus, Tumis Sawi Putih, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir. more...
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Losing 7.7 kg a Week
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