Weigh In record (no journal entry) for 24 February 2024
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128.7 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1378 kcal
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Fat: 43.22g | Prot: 48.82g | Carbs: 203.73g.
Lunch: Telur Rebus, Indomie Rasa Ayam Spesial, Fukumi Nasi Porang. Dinner: Ubi Bakar Cilembu, Taro Taro Net Seaweed, Subway 6” Steak & Cheese. Snacks/Other: Silver Queen Chunky Bar Cashew, Taro Potato BBQ, Rambutan. more...
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Losing 0.9 kg a Week
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RickyMargono's Weight History
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