Weigh In record (no journal entry) for 24 February 2024
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68.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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540 kcal
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Fat: 4.00g | Prot: 83.68g | Carbs: 38.38g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 2.1 kg a Week
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hyunjizx's Weight History
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