Weigh In record (no journal entry) for 24 February 2024
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55.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1503 kcal
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Fat: 61.44g | Prot: 42.66g | Carbs: 203.13g.
Breakfast: Rempeyek, Kecap Manis, Perkedel Jagung, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Sapi, Gulai Kambing, Nasi Putih. Snacks/Other: Gula Pasir, Durian, Aice Nanas, Dua Kelinci Kacang Shanghai, Marning Jagung, Manggis, Puck Processed Cream Cheese Spread, Pepaya, Dua Kelinci Kacang Shanghai, Dadar Gulung. more...
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Losing 0.7 kg a Week
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kay 2024 45kg's Weight History
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