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體脂32.6
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1533 kcal
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Fat: 72.40g | Prot: 116.59g | Carbs: 114.82g.
Breakfast: Costco 科克蘭冷壓初榨橄欖油, 統一 陽光無加糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 果果堅果 乳清蛋白飲-麥芽可可. Lunch: 愛之味 麥仔茶(無糖), 香蕉, 炒菠菜, 土魠魚, 禾記 紅燒豬嫩骨, 炒大白菜, 糖醋里脊, 滷蛋, 地瓜葉. Dinner: 炒菠菜, 炒花菜, 鯊魚, 滷蛋, 炒大白菜, 義美 滷油豆腐, 糖醋里脊. Snacks/Other: 桂格(Quaker) 全天然五麥 黑芝麻糊. more...
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Losing 1.8 kg a Week
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卡比獸要變卡比瘦's Weight History
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