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dos 119kg aos 62kg, orgulhosa de mim!!! 💪🏻✨️
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62.9 kg
Lost so far: 56.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1113 kcal
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Fat: 29.72g | Prot: 41.04g | Carbs: 173.51g.
Breakfast: Maçã, Melitta Café sem Açúcar . Lunch: Quaker Farelo de Aveia, Hortifruti Abacaxi, Melão Amarelo, Nestlé Iogurte Natural Integral. Dinner: Brigadeiro de Colher, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Hossomaki, Uramaki, Hot Roll, Sushi, Sushi de Salmão. Snacks/Other: Ebicen Salgadinho de Camarão , Marilan Lev Magic Toast Cacau e Cereais, Fanta Fanta Laranja Zero , Panutri Pao Integral, Ovo, Yoggi Jabuticaba, Brigadeiro de Colher, Banana Prata. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
parabéns lindona.
isso que se chama foco total
23 Feb 24 by member: tatitbm
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uau, que evolução!! parabéns 🥳
23 Feb 24 by member: Bruna_bod
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07 Mar 24 by member: manequim36.com
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manequim36.com's Weight History
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