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Marlo88
Journal
23 Feb 24
Marlo88's Journal, 23 Feb 24
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💯 Another 1kg drop. 💪
🎯🎯🎯
🔊 Discipline, Planning & Consistency. Let's go!
123 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
Losing 0.8 kg a Week
14 Supporters
Support
Comments
well done wat do u eat sir
06 Mar 24 by member:
toufee
Thanks! I mainly focus on high protein rich foods, healthy fats & low - moderate amount of carbs.
12 Mar 24 by member:
Marlo88
And I incorporate fruits & healthy organic cold pressed fruit and veg juices (no added sugars or preservatives) in my personal diet.
12 Mar 24 by member:
Marlo88
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Marlo88's Weight History
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