Weigh In record (no journal entry) for 19 February 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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879 kcal
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Fat: 37.46g | Prot: 48.98g | Carbs: 83.14g.
Lunch: Cheese, White Bread , Bothwell Squeak'rs, Apples, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Tangerines (Mandarin Oranges), 徐福记 徐福记酥心糖. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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