Weigh In record (no journal entry) for 23 February 2024
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1295 kcal
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Fat: 38.44g | Prot: 40.36g | Carbs: 113.98g.
Breakfast: Black Diamond Monterey Jack Cheese, Coffee with Milk, Scrambled Egg (Whole, Cooked). Dinner: White Rice, Egg. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Broccoli, Cantaloupe Melons, Lime, Whiskey, Astro Fruit on The Bottom, Bananas. more...
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steady weight
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Soldier-Harrison's Weight History
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