Weigh In record (no journal entry) for 20 February 2024
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1461 kcal
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Fat: 71.86g | Prot: 115.78g | Carbs: 91.79g.
Breakfast: Kinder Country, Alpro Barista Gluten Free Oat, Babybel Mini Babybel Light. Lunch: Milbona Griechischer Feta, Culinea Drumsticks Hot Buffalo Style, Rote Paprika, Kattus Schwarze Oliven, Kirschtomaten, Gurke (mit Schale). Dinner: Kinder Riegel (21g), Heidelbeeren, Milbona High Protein Käse Gerieben. more...
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steady weight
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ssleepyhead42's Weight History
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