Weigh In record (no journal entry) for 23 February 2024
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1050 kcal
|
Fat: 52.98g | Prot: 40.63g | Carbs: 103.56g.
Breakfast: Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oatmeal, V8 Original High Fiber. Lunch: Fage Total 0% Greek Yogurt (170 g), Ritz Crackers - Fresh Stack. Dinner: Dockside Classics Crab Cakes. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|