Weigh In record (no journal entry) for 23 February 2024
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2417 kcal
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Fat: 144.86g | Prot: 152.60g | Carbs: 9.79g.
Lunch: Simms Original Beef Biltong, Extra Virgin Olive Oil, Free Graze Wagyu Ground Beef, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs, Calavo Avocado. Dinner: Ground Beef. Snacks/Other: Red Table Wine, Vodka, Dewar's Scotch. more...
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Losing 2.6 kg a Week
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Straightdeal's Weight History
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