Weigh In record (no journal entry) for 23 February 2024
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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679 kcal
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Fat: 35.57g | Prot: 27.02g | Carbs: 62.84g.
Lunch: Doce de Leite, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Dinner: Kibon Tablito. more...
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Losing 0.7 kg a Week
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