Weigh In record (no journal entry) for 23 February 2024
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2583 kcal
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Fat: 131.69g | Prot: 149.37g | Carbs: 158.28g.
Breakfast: Банан, ВкусВилл Творог Зернёный 9%, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Ростик'c - KFC Крылья Острые (3). Dinner: Вкусвилл Молочный Наполеон, Вино Сухое, Лента Дорадо Запечённая . more...
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Losing 0.4 kg a Week
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Bezugloff's Weight History
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