Weigh In record (no journal entry) for 23 February 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2976 kcal
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Fat: 65.60g | Prot: 121.34g | Carbs: 416.49g.
Breakfast: Plátano, GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Heineken Cerveza , Kirkland Signature Chapatas, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche. Dinner: Doritos Dorilocos. Snacks/Other: Hooters Boneless Wings, Cerveza. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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