Weigh In record (no journal entry) for 23 February 2024
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48 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1293 kcal
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Fat: 47.08g | Prot: 59.36g | Carbs: 162.11g.
Breakfast: Ampela Goreng, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Lawson Tahu Isi Goreng, Ampela, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kue Bolu, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Teh Tawar, Kopi, Safari Meses, Roma Sari Gandum Sandwich Susu & Coklat, Siantar Top Go! Potato, Pisang. more...
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2157 kcal
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Exercise:
Motorbike Riding - 1 hour, Reading - 2 hours, Singing - 3 hours, Cleaning - 1 hour, Running - 11/kph - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.3 kg a Week
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