Weigh In record (no journal entry) for 23 February 2024
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1537 kcal
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Fat: 56.91g | Prot: 130.55g | Carbs: 138.06g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Alhos-Poró, Brócolis Cozido, Feijão Preto Cozido. Dinner: Itambé Mussarela Fatiada, Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Abacate, Sadia Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo, Italac Queijo Mussarela, Pão Francês, Melão Amarelo. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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