Weigh In record (no journal entry) for 23 February 2024
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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531 kcal
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Fat: 24.67g | Prot: 43.35g | Carbs: 37.99g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Battered Cod. Dinner: Fred Meyer Carbmaster Yogurt. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Cool Whip Sugar Free. more...
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Losing 6.4 kg a Week
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