Weigh In record (no journal entry) for 23 February 2024
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1171 kcal
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Fat: 47.37g | Prot: 79.93g | Carbs: 100.60g.
Breakfast: Co-Op Truly Irresistible White Sourdough, Marmellata di Ciliegie. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Fusilli, Sainsbury's Abergavenny Goats Cheese, Tesco Courgette, Dante Olio Extravergine di Oliva. Dinner: Cipolle, Fegato di Vitello. Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Uovo. more...
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Losing 0.2 kg a Week
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rosalombardo's Weight History
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