Weigh In record (no journal entry) for 23 February 2024
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1370 kcal
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Fat: 58.63g | Prot: 36.20g | Carbs: 189.81g.
Breakfast: Orange Juice, Egg, Oreo Double Stuf Sandwich Cookies, Blueberries. Lunch: Chocolate Chip Cookie, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Apple Cider, Caesar Salad with Romaine, Tomatoes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hot Chocolate Cocoa (Made with Whole Milk), Hershey's Kisses, Hershey's Kisses. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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