Weigh In record (no journal entry) for 23 February 2024
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52.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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878 kcal
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Fat: 48.19g | Prot: 41.13g | Carbs: 76.76g.
Breakfast: İyilik Tam Buğday Ekmeği, Marul, Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Et, Ev Yapımı Yoğurt, Pişmiş Kereviz. Snacks/Other: Elma (Derisi Olmayan), Portakal, İçli Köfte, Kuru Börülce Salatası. more...
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Losing 0.7 kg a Week
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melikegirag's Weight History
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