Weigh In record (no journal entry) for 23 February 2024
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1081 kcal
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Fat: 17.82g | Prot: 69.57g | Carbs: 162.28g.
Breakfast: Ovo Frito, Goma de Tapioca, Melão Amarelo. Lunch: Laranja Pêra, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Wickbold Pão de Forma Integral, Doce de Leite, Banana Prata. more...
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Losing 1.2 kg a Week
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joicevieira13's Weight History
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