Weigh In record (no journal entry) for 23 February 2024
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1209 kcal
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Fat: 49.22g | Prot: 79.15g | Carbs: 109.22g.
Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Batata Inglesa Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Viçosa Doce de Leite, Queijo Branco, Hellmann's Maionese Light 45% Menos Calorias, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nutri Vida Pão Tradicional Integral. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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andrea_soares's Weight History
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