Weigh In record (no journal entry) for 23 February 2024
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1144 kcal
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Fat: 45.93g | Prot: 56.06g | Carbs: 127.97g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Cacau Show Trufa La Nut, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Romã, Pipoca Branca (em Óleo), Banana Prata, Danone YoPRO Morango. more...
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Losing 0.1 kg a Week
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DanDaniDaniii's Weight History
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